Alexander is teaching a beginner’s level exercise class at Inner Reaches, a center for yoga and health in the Kentlands (Gaithersburg, MD).
Class Contents
Class will consist of standing exercises and instruction on how properly perform those exercises.
Goals
Help get you in touch with your body’s energy. We’ll work on clearing stagnant energy, re-energizing and balancing your body.
Benefits
-Learn how to connect to your being on different levels
-Strengthen your energy in a group setting much faster than many can on their own
-Rebalance yourself by staying proactive and consistent in your practice
-Increase circulation and the quality of your circulation to all the cells in your body
Location & Time
257 Market Street West (2nd floor)
Gaithersburg, MD 20878
Sundays 7:00-8:15PM 4/1/12 –> 6/2/12
NO CLASS on MAY 20th
