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	<title>DC Metro Qigong</title>
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	<description>Restore balance</description>
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		<title>Who are you?</title>
		<link>http://www.dcmetroqigong.com/2013/05/01/who-are-you/</link>
		<comments>http://www.dcmetroqigong.com/2013/05/01/who-are-you/#comments</comments>
		<pubDate>Thu, 02 May 2013 02:04:09 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=1444</guid>
		<description><![CDATA[I&#8217;ve personally retitled this ad by Dove &#8212; &#8220;Who are you?&#8221; &#8212; because it reminds me of an exercise that we do in medical qigong, helping discover the inner you. Though I don&#8217;t personally endorse Dove, check out the video and see for yourself the impact of words that come out of your mouth recreated [...]]]></description>
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		<title>Medical Qigong Therapy</title>
		<link>http://www.dcmetroqigong.com/2013/03/19/medical-qigong-therapy/</link>
		<comments>http://www.dcmetroqigong.com/2013/03/19/medical-qigong-therapy/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 08:00:21 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=1318</guid>
		<description><![CDATA[Medical Qigong Therapy Features of Ayurveda Spa Fusce nec purus dui, id placerat sem. Aenean at nunc sem, sit amet tristique nisi. Duis at neque in libero aliquam molestie. Nullam ornare ante et nulla accumsan molestie. Vivamus volutpat ultricies felis, at sodales. Nam faucibus nisi et nisl suscipit suscipit. Sed non metus quam, id tincidunt [...]]]></description>
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		<title>Qigong in Valparaiso, Indiana</title>
		<link>http://www.dcmetroqigong.com/2013/03/14/qigong-in-valparaiso-indiana/</link>
		<comments>http://www.dcmetroqigong.com/2013/03/14/qigong-in-valparaiso-indiana/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 20:49:13 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=1249</guid>
		<description><![CDATA[One of my dear friends and fellow Spring Forest Qigong instructors is such a wonderful healer and person that I wanted to make sure I introduced her to you all personally. Her name is Kathy Hanson, and she&#8217;s from Valparaiso, IN. She does qigong classes, and qigong therapy sessions for clients. If you&#8217;re ever in [...]]]></description>
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		<title>Open House with Germantown Volunteer Fire Department</title>
		<link>http://www.dcmetroqigong.com/2012/09/30/open-house-with-germantown-volunteer-fire-department/</link>
		<comments>http://www.dcmetroqigong.com/2012/09/30/open-house-with-germantown-volunteer-fire-department/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 19:59:13 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=1129</guid>
		<description><![CDATA[Had a great time yesterday with everyone who came out to support the Germantown Volunteer Fire Department.  We tried very hard to put on a great show for you all! I just wanted to share some pictures thanks to Laurel Weetall&#8217;s awesome photography. We did a sample extraction from a vehicle with a simulated &#8220;patient.&#8221;]]></description>
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		<title>Beginner&#8217;s Qigong Exercise</title>
		<link>http://www.dcmetroqigong.com/2012/04/03/beginners-qigong-exercise/</link>
		<comments>http://www.dcmetroqigong.com/2012/04/03/beginners-qigong-exercise/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 03:43:24 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=959</guid>
		<description><![CDATA[Alexander is teaching a beginner&#8217;s level exercise class at Inner Reaches, a center for yoga and health in the Kentlands (Gaithersburg, MD). Class Contents Class will consist of standing exercises and instruction on how properly perform those exercises. Goals Help get you in touch with your body&#8217;s energy. We&#8217;ll work on clearing stagnant energy, re-energizing [...]]]></description>
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		<title>Medical Qigong Sessions</title>
		<link>http://www.dcmetroqigong.com/2011/06/08/medical-qigong-sessions/</link>
		<comments>http://www.dcmetroqigong.com/2011/06/08/medical-qigong-sessions/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:32:01 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[Service]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=841</guid>
		<description><![CDATA[Alexander wants to help as many people as possible restore the proper energy flow of their body so that they can be the best athletes, parents, business executives, drivers, chefs, people they can be. Please contact him at akeely@dcmetroqigong.com to setup a medical qigong session. Please send your name, best way to contact you. After [...]]]></description>
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		<title>Qigong&#8230; What&#8217;s That?</title>
		<link>http://www.dcmetroqigong.com/2009/09/14/qigong-whats-that/</link>
		<comments>http://www.dcmetroqigong.com/2009/09/14/qigong-whats-that/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=225</guid>
		<description><![CDATA[Many people are new to the concepts of ancient Chinese medicine, so if that&#8217;s you, here&#8217;s another way to think about it. Most people understand what prayer is, and the benefits behind it.  You calm yourself down, some people kneel down or sit down and hold hands.  Then you say a prayer wishing assistance for [...]]]></description>
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		<title>Brushing Teeth For a Healthy You!</title>
		<link>http://www.dcmetroqigong.com/2009/08/04/brushing-teeth-for-a-healthy-you/</link>
		<comments>http://www.dcmetroqigong.com/2009/08/04/brushing-teeth-for-a-healthy-you/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 04:04:11 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=214</guid>
		<description><![CDATA[Brushing your teeth can be just annoying to do.  You&#8217;re tired after a hard day at work and you just want to plop down and rest.  Ahhh, you need to do it!  You must!  Also, it&#8217;s definitely is a pleasure once done (especially for those around you). Scientists now understand that the plaque build up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Yin Yang Water</title>
		<link>http://www.dcmetroqigong.com/2009/08/01/easy-yin-yang-water/</link>
		<comments>http://www.dcmetroqigong.com/2009/08/01/easy-yin-yang-water/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 17:41:45 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://www.dcmetroqigong.com/?p=198</guid>
		<description><![CDATA[Keeping things simple isn&#8217;t always as fast and as easy as many of us like it these days.  My friends and I often find that keeping things simple may take much longer than we thought.  One example was last weekend when my wife was sick and I decided she can&#8217;t have the canned pre-made chicken [...]]]></description>
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