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	<description>Restoring balance</description>
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		<title>Beginner&#8217;s Qigong Exercise</title>
		<link>http://www.dcmetroqigong.com/2012/04/03/beginners-qigong-exercise/</link>
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		<pubDate>Wed, 04 Apr 2012 03:43:24 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

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		<description><![CDATA[Alexander is teaching a beginner&#8217;s level exercise class at Inner Reaches, a center for yoga and health in the Kentlands (Gaithersburg, MD). Class Contents Class will consist of standing exercises and instruction on how properly perform those exercises. Goals Help get you in touch with your body&#8217;s energy. We&#8217;ll work on clearing stagnant energy, re-energizing [...]]]></description>
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		<title>Medical Qigong Sessions</title>
		<link>http://www.dcmetroqigong.com/2011/06/08/medical-qigong-sessions/</link>
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		<pubDate>Wed, 08 Jun 2011 22:32:01 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

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		<description><![CDATA[Alexander wants to help as many people as possible restore the proper energy flow of their body so that they can be the best athletes, parents, business executives, drivers, chefs, people they can be. Please contact him at akeely@dcmetroqigong.com to setup a medical qigong session. Please send your name, best way to contact you. After [...]]]></description>
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		<title>Qigong&#8230; What&#8217;s That?</title>
		<link>http://www.dcmetroqigong.com/2009/09/14/qigong-whats-that/</link>
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		<pubDate>Tue, 15 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

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		<description><![CDATA[Many people are new to the concepts of ancient Chinese medicine, so if that&#8217;s you, here&#8217;s another way to think about it. Most people understand what prayer is, and the benefits behind it.  You calm yourself down, some people kneel down or sit down and hold hands.  Then you say a prayer wishing assistance for [...]]]></description>
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		<title>Brushing Teeth For a Healthy You!</title>
		<link>http://www.dcmetroqigong.com/2009/08/04/brushing-teeth-for-a-healthy-you/</link>
		<comments>http://www.dcmetroqigong.com/2009/08/04/brushing-teeth-for-a-healthy-you/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 04:04:11 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

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		<description><![CDATA[Brushing your teeth can be just annoying to do.  You&#8217;re tired after a hard day at work and you just want to plop down and rest.  Ahhhhhhhhhh, you need to do it!  You must!  Also, it&#8217;s definitely is a pleasure once done (especially for those around you). Scientists now understand that the plaque build up [...]]]></description>
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		<title>Easy Yin Yang Water</title>
		<link>http://www.dcmetroqigong.com/2009/08/01/easy-yin-yang-water/</link>
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		<pubDate>Sat, 01 Aug 2009 17:41:45 +0000</pubDate>
		<dc:creator>DC Metro Qigong</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

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		<description><![CDATA[Keeping things simple isn&#8217;t always as fast and as easy as many of us like it these days.  My friends and I often find that keeping things simple may take much longer than we thought.  One example was last weekend when my wife was sick and I decided she can&#8217;t have the canned pre-made chicken [...]]]></description>
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