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I’ve personally retitled this ad by Dove — “Who are you?” — because it reminds me of an exercise that we do in medical qigong, helping discover the inner you. Though I don’t personally endorse Dove, check out the video and see for yourself the impact of words that come out of your mouth recreated in art.

Medical Qigong Therapy Features of Ayurveda Spa Fusce nec purus dui, id placerat sem. Aenean at nunc sem, sit amet tristique nisi. Duis at neque in libero aliquam molestie. Nullam ornare ante et nulla accumsan molestie. Vivamus volutpat ultricies felis, at sodales. Nam faucibus nisi et nisl suscipit suscipit. Sed non metus quam, id tincidunt ligula. Price Range 1 hr $50 2 hrs $75 3 hrs (Max) $125 It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus.

One of my dear friends and fellow Spring Forest Qigong instructors is such a wonderful healer and person that I wanted to make sure I introduced her to you all personally. Her name is Kathy Hanson, and she’s from Valparaiso, IN. She does qigong classes, and qigong therapy sessions for clients. If you’re ever in the area and need to get your energy back in balance, contact Kathy at Qi balance. Kathy Hanson, SFQ Instructor & Master Healer Qi Balance myqibalance.com

Had a great time yesterday with everyone who came out to support the Germantown Volunteer Fire Department.  We tried very hard to put on a great show for you all! I just wanted to share some pictures thanks to Laurel Weetall’s awesome photography. We did a sample extraction from a vehicle with a simulated “patient.”

Alexander is teaching a beginner’s level exercise class at Inner Reaches, a center for yoga and health in the Kentlands (Gaithersburg, MD). Class Contents Class will consist of standing exercises and instruction on how properly perform those exercises. Goals Help get you in touch with your body’s energy. We’ll work on clearing stagnant energy, re-energizing and balancing your body. Benefits -Learn how to connect to your being on different levels -Strengthen your energy in a group setting much faster than many can on their own -Rebalance yourself by staying proactive and consistent in your practice -Increase circulation and the quality of your circulation to all the cells in your body.

Many people are new to the concepts of ancient Chinese medicine, so if that’s you, here’s another way to think about it. Most people understand what prayer is, and the benefits behind it.  You calm yourself down, some people kneel down or sit down and hold hands.  Then you say a prayer wishing assistance for yourself, someone else, a group of people, or if it’s a really long one, maybe even all of those at once! Done – you’ve just helped your friend in an amazing way, and you were able to get across the message to the universe, universal energy, universal love, God or your Master — whatever you.

Brushing your teeth can be just annoying to do.  You’re tired after a hard day at work and you just want to plop down and rest.  Ahhh, you need to do it!  You must!  Also, it’s definitely is a pleasure once done (especially for those around you). Scientists now understand that the plaque build up around your teeth leads to plaque build up in your blood vessels, which prevents the proper blood flow –> oxygen to parts of your body. What should you do?  Brush often and do it the right way.  Many people brush their teeth in a good way, but here are some helpful tips to make it.

Keeping things simple isn’t always as fast and as easy as many of us like it these days.  My friends and I often find that keeping things simple may take much longer than we thought.  One example was last weekend when my wife was sick and I decided she can’t have the canned pre-made chicken noodle soup — it has to be the absolute best to get her well faster! ………….. Anyway… 4 hours later we had soup.  It was great and really much better and a lot less sodium than the canned version, but it did take  a long time to run to the store, get what we didn’t.